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What is Smarter Pregnant For who's Smarter Pregnant
Screening for nutritional and lifestyle habits
t i
•
Fo l ic a cid
Vegetables
Liver and I or lvi er products Sweet snacks
aSmoking
Vegetables
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•
Pregnancy
Fruit
Fish, shellfish and fish products Bread and r ice
Alcohol
t i
BMI
Meat andI or meat substitutes Savory snacks
Ready mea ls and fast food Exercise
Are you p lanning to eat atel ast 200 grams (4 tablespoons) of vegetables per day?
0 yes O no
Fruit
D u r i n gal s t w e e k , o n H O W M A N Y D A Y S d i d y o u d r i n k u n s w e e t e n e d f r u i t j u i c e (forexampleorangejuice,freshorpackagedwithout addedsugars)?
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Dm recipes...
Results completed screenings D Results
Tip: Combine fruit with dairy products. Low fat greek yoghurt with strawberries for
instance.
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